Remedial and Sports Massage & Myotherapy
Our soft tissue therapies are designed to improve your muscle and connective tissue tension, using techniques like trigger point therapy, myofascial release, deep tissue, and sports massage techniques. This can result in almost immediate pain reduction and improved movement ability, which sets the stage for your next step:
Flexibility and Mobility
Muscles that are too tight can also be too short, or can be overstretched. Both situations prevent them from contracting efficiently, can contribute to muscle pain or weakness, and can limit joint movement. Our Stretch sessions target both muscle flexibility and joint mobility, so you get a complete stretch. We offer group Stretch classes and one-on-one assisted stretching sessions.
Exercise Physiology
Once your muscles and joints are rust-free and ready to go, teach your brain how to use them in the safest, most powerful way you can. Your program will focus on what you want to achieve the most. We can help you restore strength or improve fitness, perform at the next level or simply stay healthy. You can prevent pain and even help improve how you deal with chronic conditions like hypermobility or osteoarthritis.
Future Proof
Our premium offering, this health assessment and planning session helps you define what you want your body to be able to do, and what you need in order to get there. A combination of movement assessment, risk identification and reduction, and preventative planning, this is a pathway to improve your movement and overall health and wellbeing. If you want to go all-in, we can arrange your bespoke package, set up your appointments, and you’ll be on your way.
Not sure where you need to start? Get in touch and we’ll find the right starting point for you.
Audiology
Hearing is an “invisible” disability that impacts over 3 million Australians (ABS, 2016). Our audiology services are designed to give individuals and their families the confidence and skills to achieve and maintain social connectedness. Our brains work in a ‘use it or lose it’ fashion, so early identification and treatment is detrimental to our overall wellbeing & long-term healthy living outcomes.
Our services include: hearing testing, hearing aid rehabilitation, tinnitus management, custom hearing protection, counselling and workshops.
We also offer on-site hearing screening for schools and noise assessments for workplaces.
