There is irrefutable evidence of the effectiveness of regular physical activity in the improvement of your general health and wellbeing. Physical activity has been proven to be a key in the prevention and management of chronic diseases including diabetes, cardiovascular disease, depression, anxiety, obesity, dementia and osteoporosis. It is one of the reasons why we chose to incorporate exercise physiology into Urban Well.
Our program of classes has been specifically designed to reinforce our philosophy of simplifying health and support the factors of our Urban Health Circle.
Classes target elements of strength, stability, flexibility, and balance necessary to prevent and manage injury, improve cardiovascular fitness and promote healthy ageing.