Take Charge Of Your Health & Wellbeing

There is irrefutable evidence that regular physical activity improves your general health and wellbeing. We use exercise physiology to help you make exercise easier and better for your body. 

Physical activity is key in the prevention and management of chronic diseases including diabetes, cardiovascular disease, depression, anxiety, obesity, dementia, and osteoporosis. The immense impact it has on your health is the reason why we chose to offer exercise physiology in clinic.

Our program of group classes and sessions has been specifically designed to reinforce our philosophy of simplifying health. Simply coming along to a class helps you achieve many of the factors of our Urban Health Circle, in turn supporting whole body and brain health for the long term. 

Classes target elements of fitness necessary to prevent and manage injury, improve strength, and promote healthy ageing. Whether you are looking for an improvement in strength, stability, flexibility, or balance, our sessions will have you covered. No previous exercise experience is necessary for any of our group fitness sessions.

weekly classes

Urban Flex

45 minutes


A Stretching Class For The Inflexible

Loosen up, improve your flexibility and counteract the wear and tear of daily life. By incorporating stretching, foam rolling and trigger point exercises, you’ll reduce your risk of injury and relieve general muscle and joint stiffness. We keep the environment fun and relaxing, and especially welcoming . Our classes are targeted at those who are inflexible and those who would feel daunted by stepping into a room full of people who can bend in half.

Urban Base

45 minutes 


Focus On Building A Strong Foundation

Joint mobility and stability are the foundation of pain-free movement and injury prevention. By gently challenging your body through range of motion and muscle activation exercises, we help you build strength, balance and freedom of movement. Our goal is for you to feel stronger and more confident in your movement ability. Your instructor will help you safely execute each exercise and tailor them to your specific needs and ability.

Small Group Exercise Physiology

60 minutes – All equipment provided


Get More From Your Exercise Physiology Program

Once you receive your tailored program from your one-on-one session, join a group to get it done! These small group classes provide a fun and supportive setting, with the watchful eye of an exercise physiologist to ensure you are using correct technique. Gain accountability, extra motivation and support to reach your health and fitness goals. More enjoyable and sustainable than doing it all on your own! 

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