At Urban Well East Brisbane, your health and wellbeing is our top priority.

What is Urban Well?

Urban Well is a health and fitness facility in East Brisbane specialising in over 40’s health and wellbeing. We are on a mission to disrupt people’s approach to long-term health. Our goal is to support you to look after yourself better now, so you can maintain your health, vitality and keep doing the things you enjoy, well into your future.

We are here to help you live your best life.

We harness the collective power of a team of experienced health professionals. They use the latest research and a science-based approach to promote health, longevity and wellbeing. Our team considers your physical, mental, social and cognitive needs, to deliver high quality care and support. After an initial assessment, they create you a tailored plan to help you achieve your health goals. You then get to leverage multiple health professionals, support and group classes at Urban Well, to execute it. 

Improve your health and vitality

Our East Brisbane team helps you focus, prioritise and stay on track with health, wellbeing and lifestyle change, to give you the best chance to futureproof your later years. Our services include:

  • Health Coaching
  • Diet and Nutrition
  • Hearing Assessments and Audiology Services
  • Exercise Physiology
  • Remedial Massage and Myotherapy
  • Group classes and Training
  • Psychology and Mental Health Services
  • Health Workshops and Education.

We use a science-based approach 

to help you improve your ‘health span’ – years lived with good health and quality of life.

What are the benefits?

Gain clarity on where to start, what to do and who to see. By working with the Urban Well East Brisbane team you can improve the following:

  • Improve your energy levels, sleep and stress
  • Build and/or maintain strength, stability and physical fitness 
  • Keep the mind sharp, maintain your memory and cognitive health.
  • Lose weight or better manage your nutrition for physical health, vitality and to prevent cognitive decline.
  • Join a community of like-minded people, meet new people and have fun
  • Early detection of risk factors known to increase your risk of developing common chronic conditions such as diabetes, Alzheimer’s, heart disease and musculoskeletal injury and pain.

Who can attend?

We invite anyone over the age of 40 (or a little younger) and above, who are interested in improving their health and wellbeing. There are no referrals necessary to join us, so simply give us a call or book in online for an initial assessment. 

How does it work?

1. Initial Health Assessment

The first step is to book in for an initial health assessment. This is a comprehensive, full spectrum health check that gives you a snapshot of your health and wellbeing.

2. Health Strategy & Planning

This is generally tied into your health assessment, to save you time. Your health facilitator (a qualified health professional, with a degree in health sciences), will explain your results and help you come up with a plan of where to start, what to focus on and how to stay on track. 

3. Healthy Living Programs & Services

Your health facilitator will talk you through options of how to execute your plan, be it on your own, with friendly check-ins, using our facility and group classes or a more comprehensive approach such as our 6 week kickstarter or tailored futureproof programs. They will lay out your options, make a recommendation and let you decide. 

4. A Team Approach

Join in our group classes, health workshops and/or work one-on-one with our professional health team. Harness the power of multiple minds and the experience of a health team to help you feel better, move better and futureproof your health and wellbeing.

5. Annual Review

Monitors your progress and adjust your plan with an annual review. Dive into your healthy life indicators and where you are at with your health facilitator. They will explain your results and make recommendations based on what they find.

Start your journey to better health

Book an initial health assessment today. Call 07 3310 4494 or book in online below.

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