Science-Based Health Coaching

Our goal is to support you in living the life you want, long-term.

Most of us have experienced the health rollercoaster. It starts when we realise that we need to make changes towards living a healthier life, although it can quickly spiral downward without the direction, focus and the nurture required to maintain our momentum.

Initially, we are motivated and committed to achieve our goal. Yet soon life gets in the way. Despite our best efforts and all the information we might know, the changes we were so committed to at the start just don’t seem to stick.  It is frustrating and repetitive although, nonetheless, we cannot escape the burning desire to successfully lead a healthier life. 

So we start the process over saying “This time it will be different!” Yet inevitably we end up on the same rollercoaster, frustrated, and no closer to our goals. Finally we ask ourselves “What am I missing?”

Two people enjoying life through health coaching
See our variety of Health Coaching Programs at the bottom of the page 

Break the cycle with Science-Based Health Coaching.

Urban Well’s science-based health coaching is designed to create sustainable changes by helping you to identify and break patterns that are ineffective in achieving your goals. In the process we help you manage the rollercoaster of leading a healthy life. 

Our health coaching is built on the foundation of science, best practices and you. We start with a genuine and holistic conversation about all factors of life. Throughout the process we gain a thorough understanding of what you wish to achieve and how we can provide support on that journey. We actively listen and take the time to understand your challenges and establish a baseline to begin implementing effective and sustainable changes. 

A key part of the process is education and empowerment so you feel confident and as well as supported throughout your journey to better health.

Listening to our community they tell us about now being able to get down on the floor with the kids or grandkids, keeping up with their friends on a weekend away, running 5km when they never thought that possible or even making it through a workday without being interrupted by pain.  

This is why we do what we do: Life is meant to be lived, not avoided. We want this for everyone who comes through our doors. 

It’s more than a plan. 

We’re all at our best when we have someone in our corner. 

Sessions are facilitated by our university – educated exercise physiology team. They are trained in evidence-based behaviour and habit change coaching as well as safe exercise practices. 

Our team is skilled in the concepts of nutrition, injury prevention and rehab, sleep hygiene, stress management, and other aspects of lifestyle-related and preventative health, which are factored in, when helping you create your plan.  

Through health coaching mother can play with her kids on the beach

Our Process to Better Health

We recognise that there will always be ups-and-downs in life. Yet the key is to focus on the process not the goal and have effective strategies in place for when life inevitably gets in the way. 

Our Urban Health Coaching process involves:
  1. Identifying and prioritising the changes you want to make.


  2. Targeting lifestyle adjustments that can lead to the most efficient progress and identify components of your health that can impact each other, sometimes compounding problems.


  3. Together, you’ll create a plan focused on easing you into new habits that promote good health.


  4. We then focus on building you support system and strategies for when things don’t go to plan.


  5. The process is supported with conversation, reflection, brainstorming, and discovery, and is refined along the way as you discover which approaches work best for you.

Everything we do is to give you better health. We aim to cut through confusion, simplify options, and keep you motivated and accountable with a plan that fits your life. 

Our team is full of awesome, friendly, supportive people. If you’re ready to make change, we’re ready to help and excited to meet you.

90 Day Health Overhaul

Ready to completely overhaul your health and wellbeing? Get the support and encouragement you need to break habits, and take steps to lead a healthier, happier life. Better understand your body, identify areas to of strength, mobility and/or stability to improve and a weekly plan to get you there.  Harness the combined skills of our Urban Team to focus aspects of wellness, body and brain health. Set your goals and have a supportive team ready to assist you in achieving them. 

What is included: 

  • Free Introductory Call 
  • 6 x Health Coaching Sessions 
  • 6 x Health Coaching Check In Calls
  • 6 x 45min Remedial Massage or Exercise Physiology Sessions  
  • Free Access to All Large Group Classes (Normally $35/week)
  • Free Optional hearing assessment
  • Free Access to all upcoming health workshops 
  • 1 x Weekly Small Group EP Class 
  • Text & Email support throughout
Valued at $2830  $165/ week  or Upfront $1745 (Save $400)

6 Week Health Kickstarter

(Limited Time Offer) 

Perfect way to kickstart yourself into healthier habits and begin to achieve your health and fitness goals. Identify patterns and thought processes that are holding you back. Get support and encouragement as you work towards a healthier, happier life. 

What is included:

  • Free Introductory Call
  • 6 x 1 on 1 Health Coaching Sessions  
  • Free Access to All Large Group Classes (Normally $35/week)
  • 1 x 45min Remedial Massage / Initial Exercise Physiology Session 
  • 50% Off Sml Group Exercise Physiology Sessions (Normally $35/ session) 
  • Text & Email Support throughout

Valued At $1495  Limited Time $130/week or Upfront $650 (Save $130)   

6 Week Get Healthy Small Group Program

Get a taste of the benefits of having a Science-Based Health Coach on your team. Join our small group program and begin your journey to better health and wellbeing. Each week focus on a different aspect of healthy living, and identify and break habits that may be holding you back. Join a supportive community and receive encouragement and motivation to lead a healthier life. 

What is included:

  • 1 on 1 Health Strategy Call
  • 6 x Small Group Sessions Online 
  • Free Access to All Large Group Classes (Normally $35/week)
  • Text & Email Support throughout
Valued at $699 Limited Time $69/ week or Upfront $345 (Save $69) 
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