Brisbane Exercise Physiology
Are you sick of being injured? Do you feel like your stiffness or tightness keeps coming back? Do you simply want to age well or better manage your health?
Exercise Physiology can help.
Fast track your health & wellbeing with a tailored strength and stability program.
Our Brisbane Exercise Physiologist
Our Team Prioritises You.
We take the time to get to know you, your goals and your body. Our exercise physiology team can help you better manage your health and or chronic conditions, equip you with skills for healthy ageing and/or help you get back to the best version of you after an injury.
Tailored And Safe Programs
After a thorough assessment our exercise physiologists incorporate strength, stability, flexibility and/or fitness, depending on what you need. Their focus is on helping you feel safe and confident whilst performing physical activity.
Evidence-based and University Qualified
Our Brisbane exercise physiology team are university trained, with years of experience in what creates results. They design an evidence-based exercise program, that fits in with your life and goals and support you as you make healthy-lifestyle changes.
Take control of your life & health.
- Proactive health - prevent injury & improve overall health and fitness
- Recovery from a major health event
- Pre/ Post Surgical Rehabilitation
- Overcome and move beyond an injury/pain
- Chronic health conditions management or prevention
- Weight loss
- Behaviour change & education
- Healthy ageing
Our Approach
First, we get to know you. We sit down and talk about your priorities, family and work commitments and what is going on with your body and health. Your exercise physiologist designs a program incorporating your goals and current level of ability. This program may include exercises that focus on core stability, strength, flexibility and/or cardiovascular exercise or fitness. They provide support & direction as you work towards your health and fitness goals and help you turn these healthy lifestyle changes into healthy habits. Your exercise physiologist helps you identify road blocks and limiting beliefs or behaviours that may be impacting your ability to achieve your goals and assists you in finding strategies to overcome them.
Take a proactive approach to your health and live life without unnecessary limitation
Meet Our Brisbane Exercise Physiologist
Michael Lawler (Exercise Physiologist & Dietitian)
Michael has over 18 years of experience in the industry. His special interests are weight loss, chronic disease management and exercise prescription. He also has a strong focus on pre and post-op lower limb (knee and hip) surgery and injury management.