Why is food and nutrition important?
why is Food and nutrition important? HOW CAN A DIETITIAN HELP? People often underestimate why food and nutrition is important. There are SO MANY fads, people with different opinions and crazy supplements online, that people are often left feeling overwhelmed when making food and nutrition choices. This is where a dietitian helps. A person can […]
How do you find a hearing care provider?
Hearing Loss is Invisible Did you know that your family and friends are actually more likely to notice if you have a mild hearing loss than you are? They are the ones that notice that you’re asking them to repeat themselves – maybe a lot! If this sounds like your situation, it might be time […]
How does hearing work?
How do we recognise sound? Sound is a form of energy, just like electricity and light. A sound is made when air molecules vibrate and move in a pattern called waves, or sound waves. Think of when you clap your hands, or when you slam the car door shut. That action produces sound waves, which travel […]
Custom Earplugs
Why do we need custom earplugs? We often get asked, what are custom earplugs? Custom earplugs or ‘hearsavers’ are made specifically to your ear shape. They can be used for a range of applications from noise protection in the workplace (or around the house) to protection from infections and irritation caused by water. Why do […]
5 Strategies for Healthy Living
Preventative Strategies for Chronic Health Conditions Did you know in 2018 Australian’s lost 5 million years of healthy life due to chronic health conditions? Each year, Australians are faced with a growing number of years of healthy life lost and it is time we do something about it. Loss of healthy life is a term coined ‘burden […]
What happens in a hearing test?
Hearing tests are very important… do not put them off! Attending any kind of health appointment can be daunting and quite frankly off-putting. Maybe it is the fear of what we will be told, the fear of necessary change, or even just the effort required to see a professional among the twenty (plus) other things […]
What is health coaching?
Our philosophy behind health coaching is simple: Normal life is busy, and the simplest solutions are often the best. When it comes to your health, life can also get confusing. And when you’re already pressed for time, it can be hard to make the best choices. On the surface, health coaching is the process of […]
Exercise Physiology and HIIT Training
Exercise Physiology and HIIT Training Many people ask us how about exercise physiology and HIIT training. Exercise physiology is the perfect complement for workouts like F45, CrossFit, and other HIIT training programs. Think of it as cross-training for your exercise technique! Exercise physiologists are well trained in movement science and technique, injury prevention, and program […]
4 Reason’s To Choose A Sport-Specific Health Professional
Why is it important to choose a sport-specific health professional? Understand why seeking treatment from an Exercise Physiologist, Massage Therapist, Sports Psych or Physio with experience in your sport may be one of the best decisions you make. Did you know that injury is the number on thing that holds athletes back from performance? An injury can have a greater […]