992A Stanley St East, East Brisbane
07 3891 7629

Our Approach to Simplifying Health

Healthy living is really complex. It differs for everyone and relies on a myriad of factors that combine to help us live the life we want, without unnecessary limitation. 

Often we know we need to improve our health, yet with so many factors to manage, creating lasting changes can feel overwhelming and be difficult. 

We are here to help.


Simplifying the Process

At Urban Well we simplify the process of accessing high-quality healthcare and information. We work with you to create a simple, practical and evidence-based plan, to help you achieve your health, fitness and well being goal be it:

  • Overcoming a long-standing injury, 
  • Becoming healthier or fitter than you ever thought possible
  • Generally improving your happiness, stress or energy levels. 
  • Or helping you to live the life you want without, unnecessary limitation .

Along the way we dive into your motivations and what might hold you back from achieving your goals. We empower you through knowledge and support you on your journey to better health.

How we work:

All of our therapists follow the principle of One Plan – That is when working with our team or network of allied health partners we work together, creating one plan that is tailored to you. By working together with you we aim to minimise the overwhelm of differing opinions, information or overlapping exercises, gaining more continuity of care and better outcomes. 

Our Services:

At Urban you can either access all of our health services individually, based on what you know you need or let us guide you through the process, through our Health Coaching Service. 

Individual Services:

  • Do you have an injury you can’t get on top of?
  • Do want to be able to keep up with your friends or kids on the weekends?
  • Are you sick and tired of having to make unnecessary compromises to your life because of an injury or unmanaged health condition? 

We offer a range of services that can help that include: 

All of these sessions are facilitated by highly-qualified and experienced practitioners who are passionate about health. 

Not Sure Where to Start? Let Us Help Guide You: 

Like all of our services at Urban Well, Health Coaching is evidence-based and backed in science. 

Our Coaching Process:

Our health coaches simplify the complexities of health by systematically looking at elements of your life and healthy living. 

  1. In your initial session discuss your health, fitness and or wellbeing goals to quickly identify what to focus on and where to start in order to achieve your goals.
  2. Develop an achievable plan to make these healthy-life changes or get onto of an injury. 
  3. Identify if there is anyone else that you could bring onto your health team, be it a dietician, doctor, physio, OT, exercise physiologist and have recommendations on who would be best for ant you need.  
  4. Each week your coach helps you break down the process into small manageable steps, helps keep you motivated and on track and offers support when you need it the most.